Are you surviving this separation?
Chances are that if you are reading this, you have reached an agreement with your former partner, or you are hopeful of doing so. In that case you might be feeling positive about this process, which is great. If not, this may help you, or someone you care about who is going through separation.
The first thing to know, is, it is OK to be sad. According to the experts, a separation is up there at the top of the list of life’s most traumatic experiences, underneath the death of a loved one. For many, separation is like a death. It is the end of a life as you knew it. So don’t pretend it is all OK.
You’re not alone. Call on the support of family and friends. Better yet, get some professional assistance with a counsellor or psychologist. I recommend this to clients even if they feel they are doing fine. It doesn’t hurt to talk it all through and make sense of your feelings.
If you have children, you need to be doing OK. Just like in the aircraft where you adjust your mask before fitting theirs, your well being is so important.
Children WILL be affected by separation. Every child will experience some emotions - they can be surprised, angry, sad, confused, insecure, frightened, and also grieving for the loss of the family. They can feel responsible. Chances are good, they still love the other parent and miss them greatly. They might start behaving differently at school and home. It is great if you can recognise the signs your child is struggling with the separation and get them some help, as early as you can.
See our blog “How to help my child through separation” written with a child psychologist making sure I have it right.
It might bring some comfort, to know there are stages of separation. If you are lucky at the end of a relationship you might just feel relief. But often what you feel is grief. It might help to recognise the stages of grief, which applied to a separation might look like this:
- shock and denial – how can this be happening? Especially when you are not the instigator of the breakup or even worse, were not expecting it
- anger and blame – your former partner, another person
- sadness and depression.
The good news is that one of the last stages of grief is healing; the acceptance that the relationship is over and with that, the ability to move on.
In your post separation relationship with the other person, particularly if you are trying to resolve disputes over property and/or children, it’s good to realise that you might be at different stages - you have moved on but the other partner is still angry or sad, or vice versa.
Start taking action and getting information. Separation can be completely overwhelming. Where do you start to unravel plans for the future and finances? What should happen with arrangements for children and who gets what financially? I guarantee you, the sooner you get some advice and assistance to work out a plan of action, the better you will feel. Clients tell me time and again how much better they feel even after the first appointment because they can see some light at the end.
Put a routine in place for children. All the parents out there know that children thrive on stability and routine. The best post separation parenting arrangements are those that are ideally negotiated between yourselves, that are consistent, and provide for children to have time with both parents (if that is what is best for them). This does not necessarily mean an equal time arrangement particularly for children under school age.
It will get better! At some point, these disputes will get sorted one way or the other. How quickly and affordably is up to you and the other person. If you are both committed to sorting this all out so you can both move on, it can happen quite quickly and without the expense of court proceedings.